A balanced gut microbiome is essential for mood regulation, hormone balance, and athletic performance. Specific prebiotic foods can influence different strains of gut microbes, providing targeted benefits for brain function, hormone health, and even physical endurance.

As an athlete or active person, setting a strong foundation for your health and performance before the season starts is essential. One of the most insightful tools for this is a DEXA scan, which provides precise data on body composition.

I am frequently asked about indoor toxins and strategies to improve environmental health. Who better to ask than a Sustainable Designer and CEO of a nontoxic yoga storage company? Meet Brienne Derosier- here she will teach you the basics of Wellness Design and how to utilize these principles in your own home.

Athletes constantly push their bodies to the limit, focusing on strength, endurance, and performance. However, amidst the rigorous training regimes and dietary considerations, one crucial element often gets overlooked: iodine. Iodine, an essential micronutrient…

Navigating perimenopause as an athlete? The female body changes dramatically during perimenopausal years. Fluctuating levels of estrogen and progesterone affect how we build muscle and recover from training.

Slow COMT can cause insomnia, especially during perimenopause. COMT breaks down Epinephrine and Norepinephrine. SAM-e and magnesium are cofactors.