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Functional medicine built for patient empowerment.
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Open to patients in Maryland, Virginia, Washington, D.C., Massachusetts, and Florida.
Contact & Links
I’m so glad you’re here.
Nice to meet you! I'm Ashley Shrader, IFM-certified nurse practitioner, passionate about perimenopausal gut and hormone health. I frequently work with runners and endurance athletes, but have patients from all activity levels, genders, and stages of life.
My mission at Rise is to empower healing through functional medicine practices centered on gut and hormone health. If you’re looking for a trusted partner in wellness, you're in the right place.